Soy Milk Ohnao 4/17

Name: Soy Milk Ohnao 4/17
Yield: 80 g
Ingredients: Refrigerator Rold Oats 10 g; Maeil Soy Milk 99.9 190ml 40 ml; Thedamun Chia Seeds 5 g; Plain Soy Yogurt 25 ml

96 kcal

#diet #low-carb #vegan #low-calorie

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Ingredients

Main ingredients

Refrigerator Rold Oats 10 g
Maeil Soy Milk 99.9 190ml 40 ml
Thedamun Chia Seeds 5 g
Plain Soy Yogurt 25 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.76 g 43%

Protein 4.43 g 18%

Fat 4.45 g 40%

Serving size 80g

Cooking steps

1

Cut the tofu into bite-sized cubes.
2

Put 200ml of soy milk and the diced tofu into a bowl.
3

Season with salt and pepper to taste.
4

Pour the soy milk and tofu mixture into a pan heated over medium-low heat.
5

Simmer gently for 5 minutes, stirring continuously.
6

Top with parsley or nuts, if desired.

Soy Milk Ohnao 4/17

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