Chia Seed Pudding 1

Name: Chia Seed Pudding 1
Total time: 15 min
Yield: 200 g
Ingredients: Soy Greek Yogurt 100 cup; Grain Fiber-rich Bium Soy Milk 60 ml; Chia Seeds 20 g; Allulose Syrup 20 spoon

Cook 15 min 223 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

Soy Greek Yogurt 1 cup
Grain Fiber-rich Bium Soy Milk 60 ml
Chia Seeds 20 g

Seasonings/Sauce

Allulose Syrup 20 spoon

Nutrition summary

Carbohydrates 33.27 g 46%

Protein 17.33 g 24%

Fat 9.9 g 31%

Serving size 200g

Cooking steps

1

Add chia seeds and milk to a bowl and mix well.
2

Refrigerate for at least 30 minutes to allow the chia seeds to expand.
3

Top with fruits and nuts before serving.

Chia Seed Pudding 1

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