Chuck Flap Stew

1,491 kcal
#High Protein #Low Sugar #Mediterranean Diet
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Ingredients
Main ingredients
  • Butter 3 spoon
  • Fomi Tomato Juice 300 g
  • Onion 1 half piece (1/2)
  • Steamed Potato 1 serving
  • Grilled Eggplant 1 side dish bowl
  • Fresh Zucchini 200 g
  • Chuck Flap Steak 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.14 g 16%
Protein 104.19 g 28%
Fat 91.46 g 56%
Serving size 1250g
Cooking steps
  1. 1

    Cut the chuck flap steak into bite-sized pieces.

  2. 2

    Dice the potatoes, carrots, and onions.

  3. 3

    Heat olive oil in a pan and sear the chuck flap steak until browned.

  4. 4

    Place the meat and vegetables in a pot and season with salt and pepper.

  5. 5

    Pour in red wine and water, then bring to a boil.

  6. 6

    Simmer on low heat for 40 minutes.

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