Mahnus

Difficulty HARD 1,127 kcal
#Mahnus #chicken dish #tomato sauce #bell pepper #home party #easy menu #delicious dinner #brunch #healthy food #egg topping
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Ingredients
Main ingredients
  • chicken tenderloin 100 g
  • chicken stock 20 g
  • tomato puree 350 g
  • tomato 600 g
  • onion 230 g
  • fresh carrot 130 g
  • king oyster mushroom 180 g
  • beef round 200 g
  • fresh cabbage 400 g
  • fresh potato 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 172.82 g 57%
Protein 100.89 g 33%
Fat 14.17 g 10%
Serving size 2460g
Cooking steps
  1. 1

    Cut the chicken and vegetables into bite-sized pieces.

  2. 2

    Drizzle olive oil into a pan and preheat over medium heat.

  3. 3

    Add the chicken to the pan and cook until the outside is golden brown.

  4. 4

    Add onions, garlic, bell peppers, and other vegetables, then stir-fry.

  5. 5

    Pour in tomato sauce and simmer on low heat for 10 minutes.

  6. 6

    Season with salt and pepper to finish.

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