Duck Poke Bowl

Name: Duck Poke Bowl
Total time: 10 min
Yield: 383.5 g
Ingredients: sweet corn 10 g; boiled egg 45 pcs; fresh cucumber 30 g; tomato 50 g; onion 35 g; green leaf lettuce (raw) 40 g; brown rice 35 g; smoked duck breast 100 g; fresh cheongyang chili pepper 5 g; ground black pepper 2 g; salt 1 spoonful (1/3 tsp); squeezed lemon juice 0.5 ml; sesame oil 5 ml; apple cider vinegar 5 ml; allulose 5 g; sriracha sauce 5 g; half mayonnaise 5 g; mustard 5 g

Cook 10 min Difficulty EASY 489 kcal

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Ingredients

Main ingredients

sweet corn 10 g
boiled egg 1 pcs
fresh cucumber 30 g
tomato 50 g
onion 35 g
green leaf lettuce (raw) 40 g
brown rice 35 g
smoked duck breast 100 g

Seasonings/Sauce

fresh cheongyang chili pepper 5 g
ground black pepper 2 g
salt 1 spoonful (1/3 tsp)
squeezed lemon juice 0.5 ml
sesame oil 5 ml
apple cider vinegar 5 ml
allulose 5 g
sriracha sauce 5 g
half mayonnaise 5 g
mustard 5 g

Nutrition summary

Carbohydrates 28.86 g 23%

Protein 25.05 g 20%

Fat 31.21 g 57%

Serving size 383.5g

Cooking steps

1

Slice the duck meat thinly and set aside.
2

Cut vegetables like onion, avocado, cucumber, and tomato into bite-sized pieces.
3

Season the duck with salt and pepper, then sear over high heat in a pan.
4

Place rice or quinoa in a bowl.
5

Top with grilled duck and assorted vegetables evenly.
6

Drizzle with sesame sauce or soy-based sauce as desired.
7

Add cilantro or perilla leaves on top to taste.

Duck Poke Bowl

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