Egg, Cabbage, and Ham Sandwich

Name: Egg, Cabbage, and Ham Sandwich
Total time: 15 min
Yield: 303.5 g
Ingredients: Fresh Carrot 30 g; Fresh Cabbage 90 g; Whole Muscle Ham 20 g; Gomgom Whole Wheat Bread 75 g; Soft-Boiled Egg 75 g; Low Sugar Chipotle Sauce 7 g; Whole Grain Mustard 2 g; Low Calorie Mayonnaise 4.5 스푼

Cook 15 min Difficulty EASY 462 kcal

#High Protein #Low Calorie #Low Sugar

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Ingredients

Main ingredients

Fresh Carrot 30 g
Fresh Cabbage 90 g
Whole Muscle Ham 20 g
Gomgom Whole Wheat Bread 75 g
Soft-Boiled Egg 75 g

Seasonings/Sauce

Low Sugar Chipotle Sauce 7 g
Whole Grain Mustard 2 g
Low Calorie Mayonnaise 4.5 스푼

Nutrition summary

Carbohydrates 50.38 g 43%

Protein 23.22 g 20%

Fat 19.52 g 37%

Serving size 303.5g

Cooking steps

1

Shred the cabbage.
2

Beat the eggs and mix with a pinch of salt.
3

Sauté the ham in a pan.
4

Push the ham to one side of the pan, pour in the egg mixture, and cook into a scramble.
5

Layer cabbage, ham, and eggs in order on the bread.
6

Cover with another slice of bread to finish the sandwich.

Egg, Cabbage, and Ham Sandwich

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