Light Diet Shakshuka
In step 4, grill the hoagie bread in the air fryer!
Ingredients
Main ingredients
- Hoagie Bread 33 g
- Fresh Egg 1 ea
- Low-calorie Seasoned Chicken Sauce 5 g
- Tomato Purée 150 g
- Low-sugar Oyster Sauce 10 g
- Turmeric Vermont Curry 8 g
- Olive Oil 0.5 spoon
- Minced Garlic 1 tsp
- Beef Chuck 70 g
- White Button Mushrooms 2.5 ea
- Oyster Mushrooms 90 g
- Onion 0.5 half (1/2 ea)
- Stevia Cherry Tomatoes 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
43 g
35%
Protein
32.35 g
27%
Fat
20.65 g
38%
Cooking steps
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1
Cut cherry tomatoes in half, slice mushrooms to bite-sized pieces, finely chop onion, and slice the meat.
-
2
Heat oil in a pan and sauté minced garlic.
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3
Add tomatoes and onion and stir-fry, then add mushrooms and meat (over medium heat).
-
4
When tomatoes are softened, add 1.5T oyster sauce, 0.6T curry powder, 2T allulose, 0.5T seasoned chicken sauce, and 150g tomato purée.
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5
Add a pinch of pepper and a little salt, pour in 80ml water, and bring to a boil.
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6
Add eggs and a handful of cheese, cover with a lid, and cook (over medium heat).
