Jodupal Meal Plan

Name: Jodupal Meal Plan
Yield: 785 g
Ingredients: salmon salad 315 serving; Maeil Soymilk High Protein 380 pack; boiled egg 90 piece

592 kcal

#Jodupal #diet meal #fitness meal #chicken breast #high-protein meal #workout meal #clean eating #meal management #bodybuilding

Image coming soon

Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.23 g 15%

Protein 55.14 g 48%

Fat 18.82 g 37%

Serving size 785g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water for 2 minutes.
3

Boil the eggs and remove the shells.
4

Add olive oil to a pan and grill the chicken breast on both sides.
5

Arrange the grilled chicken breast, blanched broccoli, and boiled eggs on a plate.
6

Serve with brown rice to complete the meal.

AI 영양사 앤디