Cucumber Soy Milk Greek Salad

Serves 4: 4 cucumbers, salt, 1 container (450g) soy milk Greek yogurt, 2 tbsp whole grain mustard, 2 tbsp lemon juice, 2 tbsp allulose, 2 tbsp olive oil, imitation crab meat, onion (optional, to taste).

Difficulty EASY 963 kcal
#diet #low sugar #high protein #low carb #vegan #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Monkshu Allulose Vanilla 30 g
  • Crabia Imitation Crab Meat 50 g
  • Soy Milk Greek Yogurt 450 g
  • Carbonell Extra Virgin Olive Oil 30 ml
  • Meyer Whole Grain Mustard 30 g
  • Squeezed Lemon Juice 30 ml
  • Fresh Cucumber 4 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 71.65 g 27%
Protein 70.41 g 27%
Fat 54.35 g 46%
Serving size 1020g
Cooking steps
  1. 1

    Julienne the cucumbers, sprinkle with salt, let them release water, then squeeze out the moisture.

  2. 2

    Add all other ingredients and mix together.

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