Meat, Tofu, and Vegetable Soup

Name: Meat, Tofu, and Vegetable Soup
Total time: 15 min
Yield: 700 g
Ingredients: water (drinking water) 200 ml; enoki mushrooms 20 g; Shabu broth - Katsuobushi flavor 30 g; king oyster mushroom 100 개; bok choy 150 g; tofu 100 g; pork neck meat 100 g

Cook 15 min Difficulty EASY 446 kcal

#low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

water (drinking water) 200 ml
enoki mushrooms 20 g
Shabu broth - Katsuobushi flavor 30 g
king oyster mushroom 1 개
bok choy 150 g
tofu 100 g
pork neck meat 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.99 g 17%

Protein 39.16 g 35%

Fat 24.18 g 48%

Serving size 700g

Cooking steps

1

Cut the beef, tofu, and vegetables into bite-sized pieces.
2

Sauté the beef in a pot first to release its juices.
3

Add the tofu and vegetables and stir-fry together.
4

Pour in water, soy sauce, and minced garlic, then bring to a boil.
5

Once all ingredients are cooked, season with salt and pepper.

Meat, Tofu, and Vegetable Soup

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