Soybean Chicken Rice Bowl

513 kcal
#Soybean Chicken Rice Bowl #Chicken Breast Rice Bowl #Bean Dish #Diet Meal #High Protein Dish #Fitness Food #One-Bowl Meal #Healthy Food #Simple Rice Bowl #Home Cooking
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Ingredients
Main ingredients
  • Cooked Rice 2 serving
  • Bean Sprouts 70 g
  • Fried Egg 2 piece
  • Raw Cabbage 100 g
Seasonings/Sauce
  • Butter 5 g
  • Pepper 0.5 g
  • Chili Soy Sauce 20 serving
Nutrition summary
Carbohydrates 71.62 g 49%
Protein 28.18 g 19%
Fat 20.44 g 32%
Serving size 437.5g
Cooking steps
  1. 1

    Cook the rice // Boil the bean sprouts // Remove excess water from the tofu 🔥 Low heat

  2. 2

    Stir-fry cabbage with butter

  3. 3

    When lightly browned, add bean sprouts and stir-fry together

  4. 4

    Add soy sauce to one side of the pan, let it simmer briefly, then mix all together

  5. 5

    Add pepper and the rice, stir-fry and mix well, then transfer to a bowl

  6. 6

    Make scrambled egg whites in a pan over low heat and place on top of the rice

  7. 7

    Drizzle sesame oil on top

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