Tuna Egg Rice Bowl

Name: Tuna Egg Rice Bowl
Yield: 430 g
Ingredients: Canned Tuna 100 serving (1/2 can); Fried Egg (excluding salt) 110 g; Mixed Grain Rice 150 g; Sesame Oil 10 spoon; Soy Sauce for Eggs 60 g

666 kcal

#Tuna Egg Rice Bowl #Easy Recipe #Quick Recipe #Tuna Dish #Egg Dish #Solo Meal #Breakfast #One Bowl Meal #Super Simple #Homemade

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Ingredients

Main ingredients

Canned Tuna 1 serving (1/2 can)
Fried Egg (excluding salt) 110 g
Mixed Grain Rice 150 g

Seasonings/Sauce

Sesame Oil 10 spoon
Soy Sauce for Eggs 60 g

Nutrition summary

Carbohydrates 58.8 g 36%

Protein 52.65 g 32%

Fat 23.14 g 32%

Serving size 430g

Cooking steps

1

Put rice in a bowl.
2

Beat the eggs and scramble them in a pan.
3

Open the canned tuna and drain the oil.
4

Place the tuna and scrambled eggs on top of the rice.
5

Add soy sauce and sesame oil, then mix together.
6

Finish by sprinkling seaweed flakes and chopped green onions on top.

Tuna Egg Rice Bowl

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