Mackerel Braised in Soy Sauce (Ming's Recipe)

686 kcal
#Low Carb #High Protein
Image coming soon
Ingredients
Main ingredients
  • Cooking Black Pepper 1 g
  • Traditional Doenjang (Korean Soybean Paste) 10 g
  • Cheongyang Chili Pepper 10 g
  • Dark Soy Sauce 10 ml
  • Onion 50 g
  • Norwegian Mackerel Fillet 300 g
Seasonings/Sauce
  • Red Pepper Flakes 6 Spoon
Nutrition summary
Carbohydrates 12.13 g 7%
Protein 63.83 g 37%
Fat 43.33 g 56%
Serving size 387g
Cooking steps
  1. 1

    Clean and cut the mackerel into pieces.

  2. 2

    Slice the radish into flat pieces.

  3. 3

    Layer the radish at the bottom of a pot and place the mackerel on top.

  4. 4

    Make the sauce by mixing soy sauce, red pepper flakes, minced garlic, ginger, sugar, spicy green chili, and water.

  5. 5

    Pour the sauce over the mackerel.

  6. 6

    Bring to a boil over medium heat, then reduce to low and simmer until the sauce is reduced and the fish is cooked through.

AI 채팅 아이콘