Soybean Rice Bowl

350 kcal
#diet #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Boiled Black Soybean 25 g
  • Fresh Cucumber 60 g
  • Tofu 150 g
  • Bean Sprout 70 g
  • Steamed Barley Rice 1 serving
  • Fresh Cabbage 110 g
Seasonings/Sauce
  • Black Pepper 0.5 g
  • Soy Sauce with Chili 20 serving
Nutrition summary
Carbohydrates 45.28 g 46%
Protein 26.58 g 27%
Fat 12.06 g 27%
Serving size 502.17g
Cooking steps
  1. 1

    Cook the bean rice // Blanch the bean sprouts // Remove excess water from tofu // Julienne cucumber 🔥low heat

  2. 2

    Stir-fry cabbage in oil

  3. 3

    When it turns golden, add bean sprouts and stir-fry

  4. 4

    Add soy sauce to one side of the pan, simmer slightly, then mix together

  5. 5

    Add black pepper + rice and stir-fry while mixing, then transfer to a bowl

  6. 6

    Scramble just the egg whites in a pan over low heat and place on top of the rice

  7. 7

    Drizzle sesame oil on top

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