Chicken Tender Salad

Name: Chicken Tender Salad
Yield: 284 g
Ingredients: Salt 1 회분(1/3작은술); Apple Vinegar 5 ml; Black Pepper 3 g; Minced Garlic 5 티스푼; Olive Oil 10 스푼; Zaime Citron Syrup 20 ml; Steamed Cabbage 70 반찬그릇; Romaine Lettuce 70 회분(10장); Chicken Tenderloin 100 g

Difficulty EASY 304 kcal

#Diet #High Protein #Low Carb #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Apple Vinegar 5 ml
Black Pepper 3 g
Minced Garlic 1 티스푼
Olive Oil 1 스푼
Zaime Citron Syrup 20 ml
Steamed Cabbage 1 반찬그릇
Romaine Lettuce 1 회분(10장)
Chicken Tenderloin 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.18 g 32%

Protein 25.78 g 34%

Fat 11.88 g 35%

Serving size 284g

Cooking steps

1

Cut the chicken tenders into bite-sized pieces.
2

Season with salt and pepper.
3

Heat olive oil in a pan and cook the chicken tenders.
4

Wash and prepare the salad greens.
5

Place the cooked chicken tenders on top of the greens.
6

Drizzle dressing to finish.

Chicken Tender Salad

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