Tuna Cabbage Wrap Rice

Cook 20 min Difficulty EASY 429 kcal
#Tuna Cabbage Wrap Rice #Diet #Easy Recipe #Low Calorie #Meal #Wrap Rice #Tuna Recipe #Cabbage Recipe #Home-cooked Meal #Lunchbox
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Ingredients
Main ingredients
  • Steamed Cabbage 1 side dish bowl
  • Brown Rice, Oat & Konjac Mix 150 g
  • Canned Tuna 1 can
Seasonings/Sauce
  • Gochujang (Korean Red Pepper Paste) 15 tablespoon
Nutrition summary
Carbohydrates 51.61 g 46%
Protein 25.84 g 23%
Fat 15.21 g 31%
Serving size 335g
Cooking steps
  1. 1

    Remove cabbage leaves and blanch them briefly in boiling water.

  2. 2

    Drain the oil from the tuna can and set aside.

  3. 3

    Mix cooked brown rice with tuna, chopped carrot, chopped green onion, salt, and pepper.

  4. 4

    Place an appropriate amount of the rice mixture on a blanched cabbage leaf and wrap it up.

  5. 5

    Place the wrapped cabbage in a lightly oiled pan and roll over medium-low heat.

  6. 6

    Sprinkle sesame seeds on top to finish.

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