Tuna Cabbage Wrap Rice

Cook 20 min Difficulty EASY 470 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Brown Rice, Oat, and Konjac Mixed Rice 150 g
  • Steamed Cabbage 1 side dish bowl
  • Tuna 135 g
Seasonings/Sauce
  • Gochujang (Korean Chili Paste) 15 tablespoon
Nutrition summary
Carbohydrates 49.61 g 41%
Protein 25.84 g 21%
Fat 20.21 g 38%
Serving size 370g
Cooking steps
  1. 1

    Remove the cabbage leaves and wash them thoroughly.

  2. 2

    Blanch the cabbage leaves in boiling water for 1-2 minutes, then rinse in cold water.

  3. 3

    Drain the oil from the canned tuna using a strainer and place the tuna in a bowl.

  4. 4

    Add chopped onion, carrot, salt, and pepper to the tuna and mix well.

  5. 5

    Place a scoop of rice on a cabbage leaf, then add the tuna mixture on top.

  6. 6

    Roll up the cabbage leaf and arrange on a plate.

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