Teaspoon Poke

Cook 10 min Difficulty NORMAL 582 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Oriental Sauce 10 g
  • Sriracha Mayo Sauce 10 g
  • Lettuce 1 serving
  • Crab Stick Salad 50 g
  • Fresh Cucumber 30 g
  • Cherry Tomato 1 pcs
  • Brown Rice 180 g
  • Chicken Breast Salad 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 86.86 g 59%
Protein 21.78 g 15%
Fat 17.6 g 27%
Serving size 492g
Cooking steps
  1. 1

    Dice the salmon and avocado.

  2. 2

    Thinly slice the red onion.

  3. 3

    In a bowl, add the salmon, avocado, red onion, cherry tomatoes, edamame, cucumber, and seaweed flakes.

  4. 4

    Add soy sauce, lemon juice, and sesame oil, then gently mix.

  5. 5

    Transfer to a small bowl and serve with a teaspoon.

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