Tofu Pancake

Name: Tofu Pancake
Yield: 301.9 g
Ingredients: olive oil 1.9 g; Kirkland Signature almond flour 10 g; Maeil Soy Milk 99.9 190ml 40 ml; fresh egg 55 개; fresh mugwort 20 g; banana 75 g; pan-fried tofu 100 g

331 kcal

#tofu dish #pancake #low calorie #high protein #diet meal #keto recipe #easy recipe #breakfast #brunch #healthy food

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Ingredients

Main ingredients

olive oil 1.9 g
Kirkland Signature almond flour 10 g
Maeil Soy Milk 99.9 190ml 40 ml
fresh egg 1 개
fresh mugwort 20 g
banana 75 g
pan-fried tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.78 g 25%

Protein 20.81 g 25%

Fat 18.72 g 50%

Serving size 301.9g

Cooking steps

1

Wrap the tofu with a kitchen towel to remove moisture.
2

Mash the tofu and mix it evenly with egg, pancake mix, salt, and pepper.
3

Heat cooking oil in a pan and place spoonfuls of the batter onto the pan.
4

Cook on medium-low heat until both sides are golden brown.
5

Transfer the finished tofu pancakes onto a plate.

Tofu Pancake

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