Soft Tofu Stew

Name: Soft Tofu Stew
Yield: 673.5 g
Ingredients: onion 45 g; thinly sliced pork belly 70 g; water (bottled water) 200 ml; fresh zucchini 90 g; soft tofu 175 g; steamed egg 45 g; oyster sauce 5 g; black pepper 0.5 g; tuna extract 5 g; soy sauce 5 g; minced garlic 10 g; green onion 20 g; chili powder 3 g

415 kcal

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Ingredients

Main ingredients

onion 45 g
thinly sliced pork belly 70 g
water (bottled water) 200 ml
fresh zucchini 90 g
soft tofu 175 g
steamed egg 45 g

Seasonings/Sauce

oyster sauce 5 g
black pepper 0.5 g
tuna extract 5 g
soy sauce 5 g
minced garlic 10 g
green onion 20 g
chili powder 3 g

Nutrition summary

Carbohydrates 18.02 g 17%

Protein 30.63 g 29%

Fat 25.46 g 54%

Serving size 673.5g

Cooking steps

1

Stir-fry pork belly slices
2

(Add oil) Add 2 spoons of chili powder, 3 spoons of green onion, and 1 spoon of minced garlic over low heat
3

Add 1 spoon of soy sauce, 1 spoon of tuna extract, and 1 spoon of oyster sauce
4

Add 200ml water, zucchini, and onion
5

When vegetables are cooked, add soft tofu
6

Add egg
7

Finish with sesame oil and black pepper

Soft Tofu Stew

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