Braised Tofu with Enoki Mushrooms

298 kcal
#Vegan #Low-calorie #High-protein
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Ingredients
Main ingredients
  • Dark Soy Sauce 15 ml
  • Low-sugar Oyster Sauce 24.5 g
  • Minced Garlic 1 tsp
  • Liquid Allulose 1 Tbsp
  • Tofu 0.5 piece
  • Enoki Mushrooms 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.7 g 45%
Protein 26.9 g 30%
Fat 10.47 g 26%
Serving size 389.5g
Cooking steps
  1. 1

    Cut the tofu and enoki mushrooms into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and pan-fry the tofu until golden on both sides.

  3. 3

    Add the enoki mushrooms to the pan and sauté lightly.

  4. 4

    Pour in the braising sauce (soy sauce, water, minced garlic, oligosaccharide, pepper) and bring to a boil.

  5. 5

    Simmer the tofu and enoki mushrooms in the sauce.

  6. 6

    Transfer the finished braised tofu with enoki mushrooms to a plate.

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