Tofu Green Smoothie (Temporary)

Name: Tofu Green Smoothie (Temporary)
Total time: 20 min
Yield: 960 ml
Ingredients: Allulose Liquid 40 spoon; Maeil Soy Milk 99.9 190ml 200 ml; Banana 120 g; Steamed Cabbage 50 g; Blanched Broccoli 60 g; Happy Soy Soft Tofu 350 g; Allulose Liquid 40 spoon; Water (Drinking Water) 100 ml

Berber/ You can adjust the consistency by adding more water.

Cook 20 min Difficulty EASY 372 kcal

#tofu smoothie #green smoothie #diet food #high-protein food #vegan #healthy drink #breakfast #vegetable smoothie #superfood #easy meal

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Ingredients

Main ingredients

Allulose Liquid 2 spoon
Maeil Soy Milk 99.9 190ml 200 ml
Banana 120 g
Steamed Cabbage 50 g
Blanched Broccoli 60 g
Happy Soy Soft Tofu 350 g

Seasonings/Sauce

Allulose Liquid 40 spoon
Water (Drinking Water) 100 ml

Nutrition summary

Carbohydrates 94.72 g 61%

Protein 25.33 g 16%

Fat 15.75 g 23%

Serving size 960ml

Cooking steps

1

Steam cabbage (or kale) and broccoli.
2

Blend all ingredients together.
3

Adjust the consistency with water.
4

Optionally, add 1-2 spoons of allulose.

Tofu Green Smoothie (Temporary)

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