질문하기
Olive oil is high in calories, so the calories are listed based on actual consumption (use only half the oil).
Rinse 5 frozen scallops and 15 frozen shrimp under running water to thaw. Rinse broccoli and other vegetables as well.
Slice 5 cloves of garlic thinly and mince 10 cloves. Cut cherry tomatoes in half.
Add 6 tablespoons of olive oil to a frying pan, then add garlic, salt, black pepper, and peperoncino. Sauté over low heat.
Once the garlic becomes fragrant, add the thawed shrimp, scallops, cherry tomatoes, and broccoli, then stir-fry them all together.
