Braised Tofu

Name: Braised Tofu
Yield: 520 g
Ingredients: onion flakes 10 g; olive oil 10 spoon; oyster mushroom 100 serving; onion 70 serving (1/2 piece); roasted garlic 20 clove; low-sugar gochujang (Korean chili paste) 10 g; tofu 300 g

Difficulty NORMAL 389 kcal

#diet #high protein #low carb #vegan #low calorie

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Ingredients

Main ingredients

onion flakes 10 g
olive oil 1 spoon
oyster mushroom 1 serving
onion 1 serving (1/2 piece)
roasted garlic 10 clove
low-sugar gochujang (Korean chili paste) 10 g
tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.53 g 32%

Protein 21.73 g 22%

Fat 20.68 g 46%

Serving size 520g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Add oil to a pan and pan-fry the tofu on both sides until golden brown.
3

Make the sauce by mixing soy sauce, minced garlic, red pepper powder, and water.
4

Pour the sauce over the tofu and simmer over low heat.
5

Finish by sprinkling green onions and sesame seeds on top.

Braised Tofu

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