Tofu Green Smoothie

Name: Tofu Green Smoothie
Total time: 20 min
Yield: 954 ml
Ingredients: Cooked Kale 28 g; Allulose Liquid 40 spoon; Maeil Soy Milk 99.9 190ml 200 ml; Banana 127 g; Blanched Broccoli 64 g; Happy Bean Soft Tofu 355 g; Allulose Liquid 40 spoon; Water (drinking) 100 ml

Berber/ You can adjust the consistency by adding water.

Cook 20 min Difficulty EASY 379 kcal

#diet #low sugar #high protein #low calorie #vegan

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Ingredients

Main ingredients

Cooked Kale 28 g
Allulose Liquid 2 spoon
Maeil Soy Milk 99.9 190ml 200 ml
Banana 127 g
Blanched Broccoli 64 g
Happy Bean Soft Tofu 355 g

Seasonings/Sauce

Allulose Liquid 40 spoon
Water (drinking) 100 ml

Nutrition summary

Carbohydrates 94.19 g 60%

Protein 25.36 g 16%

Fat 16.73 g 24%

Serving size 954ml

Cooking steps

1

Steam cabbage (or kale) and broccoli.
2

Blend all the ingredients together.
3

Adjust the consistency with water.
4

Optionally, add 1-2 spoons of allulose.

Tofu Green Smoothie

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