질문하기
Super simple high-protein recipe
Crack 1 egg into a small glass container and beat it, then add half a block of tofu and mash together.
Add a pinch of pepper and salt, half a spoon of low-sugar ketchup, and half a spoon of low-sugar barbecue sauce.
Chop half an onion and add it in. (Dice for a crunchy texture, slice thin for a softer texture.)
Sprinkle a bit of mozzarella cheese on top, cover with a lid, and microwave for 3 minutes.
Stir lightly to ensure even cooking, then microwave for another 2 minutes.
