Onao

308 kcal
#Onao #Squid Soup #Soup Dishes #Seafood Dishes #Korean Cuisine #Warm Soup #Side Dish for Rice #Low Calorie #Quick Recipe #Home Cooking
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Ingredients
Main ingredients
  • Acacia Honey 1 spoon
  • Hemp Seeds 10 g
  • Chia Seeds 10 g
  • Oatmeal 30 g
  • Plain Yogurt (No Sugar) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.22 g 47%
Protein 14.37 g 18%
Fat 12.13 g 35%
Serving size 157g
Cooking steps
  1. 1

    Clean and prepare the squid, then cut into bite-sized pieces.

  2. 2

    Prepare the radish by slicing it thinly, and cut the green onion diagonally.

  3. 3

    Pour water into a pot and make a broth using kelp and anchovies.

  4. 4

    Once the broth is ready, remove the kelp and anchovies.

  5. 5

    Add the radish to the broth and bring to a boil.

  6. 6

    When the radish is cooked, add the squid, minced garlic, and soy sauce for soup.

  7. 7

    Once the squid is cooked, add the green onions and pepper, letting it simmer briefly.

  8. 8

    Taste and adjust the seasoning with salt if needed.

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