Whole Wheat Bagel

502 kcal
#diet #low sugar #vegan
Image coming soon
Ingredients
Main ingredients
  • Brown Rice Oil 5 g
  • Yeast 2 g
  • Water (Bottled) 85 ml
  • Salt 2 g
  • Allulose Powder 3 g
  • Pumpkin Powder 30 g
  • Domestic Whole Wheat Flour 90 g
Seasonings/Sauce
  • Water (Bottled) 600 ml
  • Allulose Powder 20 스푼
Nutrition summary
Carbohydrates 113.27 g 76%
Protein 16.56 g 11%
Fat 8.13 g 12%
Serving size 837g
Cooking steps
  1. 1

    Mix whole wheat flour, yeast, salt, and sugar in a bowl.

  2. 2

    Gradually add lukewarm water and knead the dough.

  3. 3

    Knead the dough thoroughly for 10 minutes until it is soft and elastic.

  4. 4

    Shape the dough into rounds and poke a hole in the center to form bagels.

  5. 5

    Cover with a damp cloth and let rise for about 1 hour.

  6. 6

    Boil the bagels in hot water for 30 seconds on each side.

  7. 7

    Bake in a preheated oven at 180°C for 20 minutes.

AI 채팅 아이콘