Tofu Tuna Gratin

Name: Tofu Tuna Gratin
Yield: 420 g
Ingredients: Spaghetti Sauce 150 g; Mozzarella Cheese 50 handful; Onion 70 1/2 piece; Canned Tuna 50 g; Tofu 100 g

475 kcal

#Tofu Gratin #Tuna Gratin #Low-Carb Dish #Oven Recipe #Home Party #Easy Recipe #High Protein #Diet Meal #Meal Prep #Western Cuisine

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Ingredients

Main ingredients

Spaghetti Sauce 150 g
Mozzarella Cheese 1 handful
Onion 1 1/2 piece
Canned Tuna 50 g
Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.84 g 25%

Protein 39.15 g 33%

Fat 21.71 g 41%

Serving size 420g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain the oil from the canned tuna.
3

Finely chop the onion.
4

Heat olive oil in a pan and sauté the onion.
5

Add the tuna and stir-fry together.
6

Add the tofu to the pan and lightly stir-fry.
7

Season with salt and pepper.
8

Place the stir-fried ingredients in a gratin dish.
9

Evenly sprinkle pizza cheese on top.
10

Bake in a preheated oven at 200°C for 10 minutes.

Tofu Tuna Gratin

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