Chicken Breast Keto Gimbap

Name: Chicken Breast Keto Gimbap
Yield: 389 g
Ingredients: Grilled Chicken Breast 100 piece(s) (palm size); Fresh Cucumber 30 g; Cheddar Cheese 20 serving(s); Blanched Carrot 30 g; Steamed Cabbage 40 g; Egg Omelet 80 g; Gimbap Seaweed 5 g; Aged Kimchi 80 g; Perilla Leaf 4 g

412 kcal

#diet #low sugar #high protein #low carb #keto #low calorie

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Ingredients

Main ingredients

Grilled Chicken Breast 1 piece(s) (palm size)
Fresh Cucumber 30 g
Cheddar Cheese 1 serving(s)
Blanched Carrot 30 g
Steamed Cabbage 40 g
Egg Omelet 80 g

Seasonings/Sauce

Gimbap Seaweed 5 g
Aged Kimchi 80 g
Perilla Leaf 4 g

Nutrition summary

Carbohydrates 14.34 g 13%

Protein 52.8 g 48%

Fat 19.17 g 39%

Serving size 389g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Cut cucumber, carrot, and pickled radish into long strips.
3

Beat the eggs and cook them into a thin omelet, then slice into strips.
4

Spread Keto gimbap rice (or cauliflower rice) thinly over the seaweed sheet.
5

Place all prepared ingredients in order on top.
6

Roll it up and slice into bite-sized pieces.

Chicken Breast Keto Gimbap

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