Cabbage Tofu

Name: Cabbage Tofu
Yield: 525 g
Ingredients: minced garlic 10 teaspoon; soy sauce 5 serving; fresh zucchini 20 g; olive oil 5 spoon; onion 70 serving (1/2 piece); crab oyster sauce 15 g; steamed cabbage 200 g; large firm tofu 800g 200 g

Difficulty NORMAL 368 kcal

#diet #low calorie #vegan #high protein

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Ingredients

Main ingredients

minced garlic 2 teaspoon
soy sauce 0.5 serving
fresh zucchini 20 g
olive oil 0.5 spoon
onion 1 serving (1/2 piece)
crab oyster sauce 15 g
steamed cabbage 200 g
large firm tofu 800g 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.05 g 36%

Protein 23.64 g 24%

Fat 17.57 g 40%

Serving size 525g

Cooking steps

1

Wash the cabbage thoroughly and cut it into bite-sized pieces.
2

Slice the tofu into 1cm thick slices.
3

Heat a pan with a little cooking oil, grill the tofu until golden and remove it.
4

In the same pan, add the cabbage and sprinkle a little salt, stir-fry.
5

Place the grilled tofu on top of the cabbage and serve with sauce.

Cabbage Tofu

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