Onao

Name: Onao
Yield: 255 g
Ingredients: Flymeal Choco 35 g; Chia Seeds 15 g; Oatmeal Rolled Oats 10 g; Seoritae Pure Soy Milk 190 ml; Monkshu Vanilla Syrup with Allulose 5 g

302 kcal

#low-carb #low-calorie #high-protein

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Ingredients

Main ingredients

Flymeal Choco 35 g
Chia Seeds 15 g
Oatmeal Rolled Oats 10 g
Seoritae Pure Soy Milk 190 ml
Monkshu Vanilla Syrup with Allulose 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.09 g 41%

Protein 25.91 g 31%

Fat 10.5 g 28%

Serving size 255g

Cooking steps

1

Rinse Onao thoroughly under running water.
2

Cut Onao into bite-sized pieces.
3

Heat olive oil in a pan over medium heat.
4

Add Onao to the pan, season with salt, and stir-fry for 5 minutes.
5

Transfer the cooked Onao to a serving dish.

Onao

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