Cabbage Oat Quinoa Fried Rice (Reee)

Name: Cabbage Oat Quinoa Fried Rice (Reee)
Total time: 30 min
Yield: 323 g
Ingredients: O'Lab Cooking Egg White (egg substitute) 80 g; Fresh Carrot 50 g; Minced Garlic 5 teaspoon; Onion 50 g; Fresh Cabbage 100 g; Whole Oat Rice 15 g; Quinoa 15 g; Kelp Brewed Soy Sauce 5 g; Extra Virgin Olive Oil 3 ml

Cook 30 min Difficulty NORMAL 263 kcal

#diet #low-carb #vegan #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

O'Lab Cooking Egg White (egg substitute) 80 g
Fresh Carrot 50 g
Minced Garlic 1 teaspoon
Onion 50 g
Fresh Cabbage 100 g
Whole Oat Rice 15 g
Quinoa 15 g

Seasonings/Sauce

Kelp Brewed Soy Sauce 5 g
Extra Virgin Olive Oil 3 ml

Nutrition summary

Carbohydrates 40.38 g 58%

Protein 18.38 g 26%

Fat 4.96 g 16%

Serving size 323g

Cooking steps

1

Rinse the oats and quinoa thoroughly and boil them.
2

Finely chop the cabbage, onion, and carrot.
3

Heat olive oil in a pan and sauté the vegetables.
4

Add the cooked oats and quinoa and stir-fry together.
5

Season with salt and pepper.

Cabbage Oat Quinoa Fried Rice (Reee)

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