Sweet Potato Egg Tart (High Protein)

Name: Sweet Potato Egg Tart (High Protein)
Yield: 475 g
Ingredients: grains 100 g; homemade Greek yogurt 20 g; allulose syrup 20 ml; fresh eggs 110 pc; tapioca starch (instead of flour) 10 g; almond milk 15 ml; steamed sweet potato 200 g

818 kcal

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Ingredients

Main ingredients

grains 100 g
homemade Greek yogurt 20 g
allulose syrup 20 ml
fresh eggs 2 pc
tapioca starch (instead of flour) 10 g
almond milk 15 ml
steamed sweet potato 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 128.22 g 55%

Protein 71.04 g 30%

Fat 15.99 g 15%

Serving size 475g

Cooking steps

1

Steam or boil the sweet potato and mash it.
2

Mix eggs, milk, Greek yogurt, and salt with the sweet potato.
3

Spread the mixture evenly in the tart pan.
4

Bake at 180°C (356°F) for 20–25 minutes.
5

After cooling, top with honey or nuts.

Sweet Potato Egg Tart (High Protein)

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