Sweet Potato Egg Tart (Protein)

Name: Sweet Potato Egg Tart (Protein)
Yield: 555 g
Ingredients: Grains 100 g; Homemade Greek Yogurt 20 g; Allulose Syrup 20 ml; Fresh Eggs 110 pcs; Tapioca Starch (Flour Substitute) 10 g; Almond Milk 15 ml; Steamed Sweet Potato 280 g

929 kcal

#high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

Grains 100 g
Homemade Greek Yogurt 20 g
Allulose Syrup 20 ml
Fresh Eggs 2 pcs
Tapioca Starch (Flour Substitute) 10 g
Almond Milk 15 ml
Steamed Sweet Potato 280 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 154.2 g 59%

Protein 72.37 g 28%

Fat 16.17 g 14%

Serving size 555g

Cooking steps

1

Steam the sweet potatoes, remove the skin, and mash them.
2

In a bowl, mix eggs, milk, and protein powder.
3

Combine the mashed sweet potatoes with the prepared mixture and mix evenly.
4

Pour the mixture into muffin tins or tart molds.
5

Bake in a preheated oven at 180°C (356°F) for 20-25 minutes.

Sweet Potato Egg Tart (Protein)

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