Witch's Soup

Name: Witch's Soup
Yield: 496 g
Ingredients: Blanched Carrot 70 g; Blanched Cauliflower 50 g; Blanched Broccoli 30 g; Brussels Sprouts 30 g; White Mushrooms 50 g; Wood Ear Mushrooms 45 g; Boiled Black Soybeans 50 g; Low-calorie Jalapeño Ketchup 5 g; Butter 10 g; Tomato Puree 150 g; Low-sugar Mala Sauce 5 g; Pure Black Pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

295 kcal

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Ingredients

Main ingredients

Blanched Carrot 70 g
Blanched Cauliflower 50 g
Blanched Broccoli 30 g
Brussels Sprouts 30 g
White Mushrooms 50 g
Wood Ear Mushrooms 45 g
Boiled Black Soybeans 50 g

Seasonings/Sauce

Low-calorie Jalapeño Ketchup 5 g
Butter 10 g
Tomato Puree 150 g
Low-sugar Mala Sauce 5 g
Pure Black Pepper 1 g

Nutrition summary

Carbohydrates 28.9 g 37%

Protein 18.03 g 23%

Fat 13.82 g 40%

Serving size 496g

Cooking steps

1

Blanch vegetables
2

Oil, vegetables, pepper 🔥 Low heat
3

Butter, 100ml water + sauce; tomato, mala, ketchup
4

15 minutes 🔥 Medium heat
5

Black soybeans
6

5 minutes 🔥 Medium-low heat

Witch's Soup

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