Chicken Breast Keto Kimbap

307 kcal
#diet #low sugar #high protein #low carb #keto #low calorie
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Ingredients
Main ingredients
  • Egg Omelet Sheet 60 g
  • Medium Cheddar Cheese 11 g
  • Grilled Chicken Breast 1 회분(손바닥크기)
  • Fresh Cucumber 20 g
  • Blanched Carrot 30 g
  • Steamed Cabbage 20 g
Seasonings/Sauce
  • Kimbap Seaweed Sheet 5 g
  • Aged Kimchi 60 g
Nutrition summary
Carbohydrates 17.33 g 21%
Protein 43.29 g 52%
Fat 10.2 g 27%
Serving size 306g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Julienne cucumber, bell pepper, and carrot.

  3. 3

    Beat the eggs and cook them thinly in a pan to make an omelet sheet, then slice into strips.

  4. 4

    Place keto rice (cauliflower rice + egg + salt) or mashed boiled eggs on top of the seaweed sheet.

  5. 5

    Add the prepared ingredients on top of the rice.

  6. 6

    Roll tightly into a kimbap shape.

  7. 7

    Cut into bite-size pieces.

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