Tofu Curry Fried Rice

Name: Tofu Curry Fried Rice
Yield: 1125 g
Ingredients: large firm tofu 600 g; scrambled egg whites 200 g; white cooked rice 300 g; low-sugar oyster sauce 10 g; Ottogi hot curry powder 15 g

Difficulty NORMAL 1,117 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

large firm tofu 600 g
scrambled egg whites 200 g
white cooked rice 300 g

Seasonings/Sauce

low-sugar oyster sauce 10 g
Ottogi hot curry powder 15 g

Nutrition summary

Carbohydrates 117.78 g 42%

Protein 74.27 g 26%

Fat 40.63 g 32%

Serving size 1125g

Cooking steps

1

Dice the tofu and finely chop the onion and carrot.
2

Heat oil in a pan and fry the tofu until golden brown.
3

Add the onion and carrot and stir-fry together.
4

Add the rice and mix well while stir-frying.
5

Add curry powder, salt, and pepper, and mix thoroughly.
6

When all the ingredients are evenly combined, it's ready.

Tofu Curry Fried Rice

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