Witch's Soup

Name: Witch's Soup
Yield: 556 g
Ingredients: Blanched Carrot 100 g; Blanched Cauliflower 150 g; White Mushroom 100 g; Boiled Black Beans 50 g; Low-Calorie Jalapeno Ketchup 10 g; Butter 10 g; Tomato Puree 135 g; Black Pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

301 kcal

#Witch's Soup #Detox Juice #Low Calorie #Diet Soup #Soup #Vegetable Soup #Cabbage Soup #Weight Loss Meal #Detox #Diet Food

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Ingredients

Main ingredients

Blanched Carrot 100 g
Blanched Cauliflower 150 g
White Mushroom 100 g
Boiled Black Beans 50 g

Seasonings/Sauce

Low-Calorie Jalapeno Ketchup 10 g
Butter 10 g
Tomato Puree 135 g
Black Pepper 1 g

Nutrition summary

Carbohydrates 32.19 g 39%

Protein 18.08 g 22%

Fat 13.89 g 38%

Serving size 556g

Cooking steps

1

Blanch the vegetables
2

Sauté vegetables with oil on low heat
3

Add butter, 120ml water + sauces: tomato, mala, ketchup
4

Simmer for 15 minutes on medium heat
5

Add black beans
6

Simmer for 5 minutes on medium-low heat
7

Add pepper

Witch's Soup

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