Witch's Soup

Name: Witch's Soup
Yield: 466 g
Ingredients: Blanched Carrot 70 g; Blanched Cauliflower 120 g; Button Mushroom 50 g; Wood Ear Mushroom 45 g; Boiled Black Soybeans 50 g; Low-Calorie Jalapeno Ketchup 20 g; Butter 10 g; Tomato Puree 100 g; Ground Black Pepper 1 g

Blanch vegetables > Butter > Vegetables, mushrooms, pepper > Sauce, water

279 kcal

#Witch's Soup #Diet Soup #Vegetable Soup #Detox Soup #Low-Calorie Food #Healthy Meal #Diet Food #Vegan Recipe #Tomato Soup #Soup Recipe

Image coming soon

Ingredients

Main ingredients

Blanched Carrot 70 g
Blanched Cauliflower 120 g
Button Mushroom 50 g
Wood Ear Mushroom 45 g
Boiled Black Soybeans 50 g

Seasonings/Sauce

Low-Calorie Jalapeno Ketchup 20 g
Butter 10 g
Tomato Puree 100 g
Ground Black Pepper 1 g

Nutrition summary

Carbohydrates 28.46 g 37%

Protein 17.16 g 22%

Fat 13.68 g 40%

Serving size 466g

Cooking steps

1

Blanch the vegetables
2

Oil and vegetables 🔥 low heat
3

Butter, 150ml water + sauce; tomato ketchup
4

15 minutes 🔥 medium heat
5

Black soybeans
6

5 minutes 🔥 medium-low heat
7

Pepper

Witch's Soup

AI 영양사 앤디