Oatmeal Egg Rice

651 kcal
#diet #high-protein #low-carb #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Egg Soy Sauce 150 ml
  • Raw Egg 1 piece
  • Oats (Oatmeal) 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 101.33 g 63%
Protein 31.3 g 19%
Fat 12.74 g 18%
Serving size 305g
Cooking steps
  1. 1

    Mix the oatmeal with water to prepare.

  2. 2

    Put the oatmeal in a pan and simmer over low heat.

  3. 3

    Beat the eggs and add them to the oatmeal.

  4. 4

    Add a pinch of salt and stir well.

  5. 5

    Cook until the eggs are fully cooked.

  6. 6

    Transfer the finished oatmeal egg rice to a bowl.

AI 채팅 아이콘