Tofu Gratin

Name: Tofu Gratin
Total time: 10 min
Yield: 425 g
Ingredients: Mozzarella Cheese 25 serving (a handful); Sriracha Sauce 15 serving (2 spoons); Tomato Sauce 50 g; Fresh Egg 110 piece; Tofu 225 block

Cook 10 min 485 kcal

#tofu dish #gratin #oven dish #tomato sauce #cheese #broccoli #diet food #easy recipe #high protein menu #low carb

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Ingredients

Main ingredients

Mozzarella Cheese 0.5 serving (a handful)
Sriracha Sauce 0.5 serving (2 spoons)
Tomato Sauce 50 g
Fresh Egg 2 piece
Tofu 0.5 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.72 g 15%

Protein 43.15 g 37%

Fat 24.64 g 48%

Serving size 425g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Prepare and slice the onion, bell pepper, and broccoli.
3

Heat olive oil in a pan and sauté the onion, bell pepper, and broccoli.
4

Add the tofu to the pan and cook until it turns slightly golden.
5

Place the sautéed vegetables and tofu in a baking dish.
6

Pour tomato sauce over them and top with cheese.
7

Bake in a preheated oven at 200°C (392°F) for 10-15 minutes.

Tofu Gratin

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