Tofu Tuna Rice

640 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fried Egg 50 g
  • Sesame Oil 4.5 ml
  • Monggo Soy Sauce Cheongyang Pepper Spicy Sauce (Very Spicy) 5 g
  • Daisho Egg Soy Sauce (Bibim Soy Sauce) 5 g
  • Brown Rice Quinoa 105.2 g
  • King Oyster Mushroom 87.6 g
  • Rio Mare Olive Oil Tuna 77.6 g
  • Stir-fried Tofu 117 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.07 g 17%
Protein 35.04 g 22%
Fat 44.05 g 61%
Serving size 451.9g
Cooking steps
  1. 1

    Drain the tofu and mash it.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Add the tofu to a pan and stir-fry until the moisture evaporates.

  4. 4

    Add the tuna to the tofu and stir-fry, mixing well.

  5. 5

    Season with salt or other seasonings.

  6. 6

    Serve the stir-fried tofu and tuna mixture over rice to finish.

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