Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Total time: 15 min
Yield: 395 g
Ingredients: Fried egg (without salt) 55 g; Tofu 150 g; Mixed grain rice 180 g; Seasoned soy sauce 10 ml

Cook 15 min Difficulty EASY 488 kcal

#high protein #low carb #diet #low calorie

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Ingredients

Main ingredients

Fried egg (without salt) 55 g
Tofu 150 g
Mixed grain rice 180 g

Seasonings/Sauce

Seasoned soy sauce 10 ml

Nutrition summary

Carbohydrates 60.81 g 49%

Protein 31.06 g 25%

Fat 14.01 g 26%

Serving size 395g

Cooking steps

1

Finely chop tofu, eggs, and green onions.
2

Heat oil in a pan and sauté the green onions to release their aroma.
3

Add the tofu and stir-fry over medium heat until the moisture evaporates.
4

Beat the eggs, pour them into the pan, and scramble until cooked.
5

Add rice and stir-fry everything evenly.
6

Season with soy sauce, salt, and pepper to taste.

Tofu Egg Fried Rice

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