Onao Base

205 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Allulose liquid 1 spoon
  • Chia seeds 10 g
  • Rolled oats 30 g
  • Amazing Oat Unsweetened 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.38 g 70%
Protein 6.6 g 10%
Fat 5.8 g 20%
Serving size 160g
Cooking steps
  1. 1

    Cut the chicken breast into small cubes.

  2. 2

    Prepare the broccoli into bite-sized pieces.

  3. 3

    Add olive oil to a pan and cook the chicken breast.

  4. 4

    Add broccoli and spinach, and stir-fry together.

  5. 5

    Season with salt and pepper.

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