1-Liter Lunchbox 4/29

Name: 1-Liter Lunchbox 4/29
Yield: 418 g
Ingredients: romaine lettuce 35 sheet(s) (10 count); feta cheese 15 g; date cherry tomato 85 g; beef brisket 80 g; steamed sweet potato 60 g; boiled chickpeas 20 g; yellow bell pepper 30 g; fresh cucumber 37 g; onion 10 g; apple 46 g

346 kcal

#lunchbox #healthy lunchbox #1-liter lunchbox #BAQEN #chicken breast #broccoli #egg #protein lunchbox #diet meal #healthy food

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Ingredients

Main ingredients

romaine lettuce 0.5 sheet(s) (10 count)
feta cheese 15 g
date cherry tomato 85 g
beef brisket 80 g
steamed sweet potato 60 g
boiled chickpeas 20 g
yellow bell pepper 30 g
fresh cucumber 37 g

Seasonings/Sauce

onion 10 g
apple 46 g

Nutrition summary

Carbohydrates 39.64 g 44%

Protein 22.76 g 25%

Fat 12.2 g 31%

Serving size 418g

Cooking steps

1

Put rice into a 1-liter lunchbox container.
2

Cut the chicken breast into bite-sized pieces.
3

Blanch the broccoli in boiling water.
4

Boil the eggs and cut them in half.
5

Place the chicken breast, broccoli, and boiled eggs on top of the rice.
6

Season with salt to taste.

1-Liter Lunchbox 4/29

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