Tuna Egg Porridge

Cook 5 min Difficulty EASY 798 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • tuna 135 g
  • raw egg 3 piece
  • mixed grain rice 210 g
Seasonings/Sauce
  • soy sauce 10 serving
Nutrition summary
Carbohydrates 63.65 g 33%
Protein 54.05 g 28%
Fat 33.44 g 39%
Serving size 520g
Cooking steps
  1. 1

    Drain the oil from the tuna using a sieve.

  2. 2

    Lightly beat the eggs and set aside.

  3. 3

    In a pot, bring water and rice to a boil.

  4. 4

    When the rice softens, add the tuna and stir.

  5. 5

    Slowly pour in the beaten eggs while stirring.

  6. 6

    Season with salt to taste.

  7. 7

    Add a little sesame oil and finish.

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