Poke

140 kcal
#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #healthy food #diet #avocado #easy recipe #salad bowl
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Ingredients
Main ingredients
  • Salad (without dressing) 1 serving
  • Just Sweet Corn 41 g
  • Cherry Tomato 5 piece
  • Onion 30 g
  • Yellow Bell Pepper 60 g
  • Chickpeas (boiled) 24.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.84 g 70%
Protein 6.66 g 17%
Fat 2.27 g 13%
Serving size 365.5g
Cooking steps
  1. 1

    Dice fresh salmon and tuna into cubes.

  2. 2

    Cut avocado, cucumber, and onion into bite-sized pieces.

  3. 3

    Put rice in a bowl.

  4. 4

    Place the prepared salmon, tuna, and vegetables on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, lemon juice, and a bit of sugar to make the sauce.

  6. 6

    Drizzle the sauce evenly over the top.

  7. 7

    Sprinkle with sesame seeds and seaweed flakes to finish.

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