Tofu and Zucchini Rolls with Tomato Sauce

Name: Tofu and Zucchini Rolls with Tomato Sauce
Yield: 675.5 g
Ingredients: fresh zucchini 120 g; onion 30.5 g; mozzarella cheese 55 g; tofu 258 g; olive oil 5 스푼; tomato puree 200 g; salt 2 회분(1/3작은술); black pepper 5 g

562 kcal

#tofu dish #zucchini dish #tomato sauce #diet meal #vegetarian recipe #easy cooking #home meal #low calorie #single serving #healthy food

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Ingredients

Main ingredients

fresh zucchini 120 g
onion 30.5 g
mozzarella cheese 55 g
tofu 258 g

Seasonings/Sauce

olive oil 5 스푼
tomato puree 200 g
salt 2 회분(1/3작은술)
black pepper 5 g

Nutrition summary

Carbohydrates 30.14 g 22%

Protein 44.23 g 32%

Fat 28.8 g 47%

Serving size 675.5g

Cooking steps

1

Slice tofu and zucchini into long strips.
2

Place tofu on top of the zucchini and roll them up.
3

Finely chop the tomato.
4

Heat olive oil in a pan and sauté minced garlic.
5

Add chopped tomato, salt, and pepper to make the tomato sauce.
6

Grill the rolled tofu and zucchini in the pan on both sides.
7

Place the grilled tofu and zucchini rolls on a plate and pour tomato sauce over them.

Tofu and Zucchini Rolls with Tomato Sauce

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