Stir-fried Glass Noodles (Tofu Roll)

Cook 30 min Difficulty EASY 150 kcal
#low sugar #low carb #high protein #diet
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Ingredients
Main ingredients
  • Seafood Tofu Roll 50 g
  • Water (Mineral Water) 2.5 cup
  • Konjac (Block, Raw) 50 g
  • Fresh Cabbage 40 g
  • Perilla Leaf 4 g
  • Green Onion 20 g
  • Thin Glass Noodles (Konjac) 100 g
Seasonings/Sauce
  • Oyster Sauce 9 serving (2 spoons)
  • 1-Minute Anchovy Broth 4 g
  • Soy Sauce 15 serving
  • Minced Garlic 5 teaspoon
  • Allulose Powder 20 spoon
  • Sriracha Sauce 30 serving (2 spoons)
  • Red Pepper Powder 3 spoon
Nutrition summary
Carbohydrates 49.22 g 80%
Protein 8.83 g 14%
Fat 1.7 g 6%
Serving size 850g
Cooking steps
  1. 1

    Boil the glass noodles in boiling water for 5 minutes, then rinse them in cold water.

  2. 2

    Cut the tofu rolls into bite-sized pieces.

  3. 3

    Slice the onion and bell pepper into thin strips.

  4. 4

    Heat olive oil in a pan and grill the tofu rolls first.

  5. 5

    Add the vegetables and glass noodles, and stir-fry over high heat.

  6. 6

    Season with low-sugar soy sauce and pepper.

  7. 7

    Mix thoroughly and serve on a plate.

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